About us
Learn more about our mission to redefine sports medicine and athlete care.
5 SPORTS Health
Where Sports Meets Health Excellence
INDIA’S FIRST INTEGRATED SPORTS MEDICINE & REHAB CENTER
enhancing performance, speeding recovery, and preventing injuries.
Diagnose
UNLOCK A NEW LEVEL OF
PERFORMANCE
The Truth Athletes Deserve
Why are athletes not told these facts?
It’s Not Just About Skills
Without building strength, speed & you fall behind.
Neglecting Recovery Makes You Slower
Skipping recovery today leads to weakness, injuries, and reduced performance tomorrow.
Test your Limits
Without assessing limits, you’re just guessing your capacity.
Unlock Your Potential
Empower your game with insights provided
It’s Not Just Skills
Comprehensive orthopedics and physiotherapy facilities all under one roof, providing holistic care for athletes.
Train for Longevity
Access state-of-the-art performance labs and advanced diagnostics to ensure sustainable athletic health and peak performance.
Smart Recovery
Personalized treatment plans designed to optimize recovery and enhance performance for athletes at every level.
Beyond the Game
Performance enhancement programs tailored for all age groups, from youth athletes to elite seasoned professionals.
Elevate Your Performance
Unlock your potential with expert insights
and cutting-edge testing
Cardiac Health
Heart + Lungs = Your Endurance Power Unleashed
Test: Comprehensive Health Assessment
Why It Matters: Efficient heart and lung function = Better endurance, recovery, and overall stamina for peak performance.
Who Benefits: Endurance athletes, long-distance runners, cyclists, and dedicated individuals focused on improving stamina and aerobic capacity.
Test: Comprehensive Health Assessment
Why It Matters: Efficient heart and lung function = Better endurance, recovery, and overall stamina for peak performance.
Who Benefits: Endurance athletes, long-distance runners, cyclists, and dedicated individuals focused on improving stamina and aerobic capacity.
Muscle Health
Muscles + Strength Training = Explosive Power
Test: Biomechanics Assessments
Why It Matters: Strong muscles = Increased sprinting speed, higher jumps, and more explosive movements to maximize athletic performance.
Who Benefits: Sprinters, weightlifters, power athletes, and anyone looking to improve their raw strength and explosiveness.
Test: Biomechanics Assessments
Why It Matters: Strong muscles = Increased sprinting speed, higher jumps, and more explosive movements to maximize athletic performance.
Who Benefits: Sprinters, weightlifters, power athletes, and anyone looking to improve their raw strength and explosiveness.
Organ Health
Organs + Function = Peak Athletic Performance
Test: Comprehensive Health Assessment
Why It Matters: Optimal organ function = Enhanced recovery, better performance, and sustained energy to push your limits.
Who Benefits: Athletes in all sports, including those in recovery phases, and individuals looking to optimize their body functions for better performance.
Test: Comprehensive Health Assessment
Why It Matters: Optimal organ function = Enhanced recovery, better performance, and sustained energy to push your limits.
Who Benefits: Athletes in all sports, including those in recovery phases, and individuals looking to optimize their body functions for better performance.
Pioneering Sports Medicine for Athletes
- 360° care for orthopedics and sports athletes all under one roof.
- State-of-the-art facilities and advanced diagnostic imaging.
- Personalized treatment plans designed for athletes at all levels (beginners, semi-pros, pros).
- Age-specific plans from childhood (5+) to peak performance years.
Founded in 2024, 5 Sports Hospital has become a beacon of excellence in sports medicine and orthopedic care.
Our visionary founders, Dr. Pooja Jhade and Dr. Nataraj H M, established a center that combines cutting-edge medical technology with personalized care—dedicated to helping athletes achieve peak performance.
Healing Being Transformed
TECAR THERAPY
A revolutionary treatment that enhances tissue repair, reducing pain and accelerating healing through deep heat energy.
LASER THERAPY
A non-invasive technique that promotes tissue regeneration, reduces inflammation, and speeds up recovery from injuries.
SHOCKWAVE THERAPY
Uses high-energy sound waves to treat musculoskeletal pain, improve blood flow, and stimulate healing in damaged tissues.
Proud Partners with Vald Test
At 5 Sports Hospital, we use advanced testing technologies from Vald Test, ensuring precise diagnostics and optimized treatment plans for every athlete.
Advanced Machines for Testing
Our state-of-the-art testing equipment helps us assess performance, strength, and recovery in real-time, allowing us to deliver the most effective rehab solutions.
Partnered with a Leading Firm
5 Sports Hospital proudly uses machines and recovery technology from a renowned US-based firm, ensuring world-class treatment for all athletess.
Achieve excellence with personalized, science-backed sports rehabilitation.
By combining cutting-edge technology with expert care, we empower athletes to reach their fullest potential in record time.
The Game-Changing
Recovery System That
Brings Athletes Back
Stronger Than Ever
For years, the secrets of elite recovery and rehabilitation have been confined to professional sports circles. As an athlete, you’ve been left with generalized treatments or ineffective solutions. ➔
Here’s the Real Problem
with Recovery Today:
Standard recovery methods don’t work for everyone. Generic programs, trendy techniques, and lack of personalized care result in re-injury and poor performance. ➔
Why Choose Us?
Discover what makes us the #1 Sports Medicine & Rehab Center in India.
Trusted by Elite Athletes & Teams
Preferred by top athletes and professional sports teams for our specialized care.
11 Specialized Medical Fields
A multidisciplinary team offering cutting-edge treatments across multiple domains.
Advanced Diagnostic & Treatment Technology
Equipped with the latest innovations for precise assessment and faster recovery.
World-Class Rehab & Performance Center
A state-of-the-art facility designed for rehabilitation, fitness, and peak performance.
Proven Recovery Success
Over 100+ athletes successfully rehabilitated and returned to peak condition.
Trusted by Elite Athletes & Teams
Preferred by top athletes and professional sports teams for our specialized care.
11 Specialized Medical Fields
A multidisciplinary team offering cutting-edge treatments across multiple domains.
Advanced Diagnostic & Treatment Technology
Equipped with the latest innovations for precise assessment and faster recovery.
World-Class Rehab & Performance Center
A state-of-the-art facility designed for rehabilitation, fitness, and peak performance.
Proven Recovery Success
Over 100+ athletes successfully rehabilitated and returned to peak condition.
Athletes Recovery Program
Learn more about our mission to redefine sports medicine and athlete care.
01. A Personal Recovery Specialist Who Designs Your Journey Every Week
When you have a dedicated team that understands your unique needs, every step of your recovery becomes purposeful. We’re here to guide you, offering a plan tailored specifically to your goals, pushing you to reach new milestones without compromising your health.
02 Recovery Driven by Insights and Real Data
We don’t guess; we measure. With the latest recovery technology, we’re able to assess your individual needs, tailor treatments, and help you recover faster and safer.
03. Strength That Translates Directly to the Field.
Our Goal isn't to help you heal - it's to make you stronger than before. Every recovery session is designed with performance in mind, so when you step back into your sport, you'll feel the difference where it counts-on the field.
04 React Faster and Move with More Power When It
In those high-pressure momenets, milliseconds count. that's why our recovery program includes methods to enhance your reaction time and build expolsive power,helping you stay sharp and make the game-changing move when it matters.
05 Speed That Shifts the Momentum of the Game
when it comes to sports, speed can be the ultimate game-changer.Through our specialized recovery and conditioning program,we focus on improving your agility and overall speed-giving you that advantage in every sprint and play.
Meet Our Experts
DR POOJA JHADE
Founder and PHD Posture
Expertise:
- PhD in POSTURE (USA)
- PhD in Portural Neurology (USA-pursuing)
- Masters in Pilates(Canada)
- Fellowship in Clinical Pilates (Australia)
- + More
DR NATARAJ H M
Knee & Shoulder Specialist HOD-Orthopaedics
Expertise:
- Robotic Knee Replacement
- Robotic Partial Knee Replacement
- Computer Assisted Surgeries
- Shoulder Dislocation Surgeries
- + More